Macmillan Holdings, LLC. Can exercising in cold weather help you burn more calories and lose weight? Find out. Tawny getfitguy Hogwash! Obviously these supposed researchers have never lived in sincere cold climates. The body instinctively, ( we humans still have instincts!), goes into survival mode and stores fat regardless of exercise. I have a feeling this supposed theory is trying to get legs and probably will in order to put out some sort of new weight loss products, equipment, ice cubes etc. Anything to make a buck! http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=59551#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=59551#Comments Sat, 09 Mar 2013 02:46:10 GMT Jan Hershgerger getfitguy People on our paleo forum have been using the "Cool Fat Burner" instead of ice baths and cold showers to engage in cold thermogenesis. Seems like its working for everyone who uses it. http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=59306#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=59306#Comments Sun, 03 Mar 2013 20:15:09 GMT Jeff getfitguy Our new KewlFit Cooling Vest maintains the same 14°C Harvard Medical School used to activate Brown Adipose Tissue. Our vest will maintain this temperature for up to 3 hours allowing you to stimulate BAT comfortably! You can also wear it to the gym as academic research shows will help with your stamina, performance and increase your ability to perform before fatigue is reached! http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=57196#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=57196#Comments Thu, 10 Jan 2013 19:25:59 GMT Pinskylickstein getfitguy Nice tips. I been noticing lately that social media posts seem to kick ass and get alot of attention lol But I dont want to write all SM post so I mix them in http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=55112#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=55112#Comments Sun, 21 Oct 2012 07:38:51 GMT Caludlius getfitguy Bj and jim, stop being contrarians and put it to the test for yourself! ;-) http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=54933#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=54933#Comments Mon, 15 Oct 2012 08:41:15 GMT BJ getfitguy I find it impossible to believe that the human body is capable of producing fat from nothing just because it is cold. If you get cold the body burns calories to warm up... it can't un-burn them ... that fat is gone. At best the body MIGHT trigger a stronger appetite in response to the cold .. but let's face it... our modern diets are already including many more calories than we need. http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=53727#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=53727#Comments Wed, 29 Aug 2012 22:17:40 GMT Jim H. getfitguy I’ve long heard that swimming, especially in cooler water, is great for general health, but not well suited to those trying to lose weight. Those studies suggested that while swimming burns plenty of calories, the cold water causes your body to shore up its insulating fat reserves by increasing your post-workout appetite, making swimming the least effective cardio workout for weight loss. I’m curious if more recent studies have overturned this cold water / increased appetite finding? Thanks Ben. http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=50413#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=50413#Comments Sat, 05 May 2012 06:23:59 GMT Jim getfitguy I've long heard that swimming, especially in cooler water, is great for general health, but not well suited to those trying to lose weight. Those studies suggested that while swimming burns plenty of calories, the cold water causes your body to shore up its insulating fat reserves by increasing your post-workout appetite, making swimming the least effective cardio workout for weight loss. I’m curious if more recent studies have overturned this cold water / increased appetite finding? Thanks Ben. http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=49229#Comments http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx?commentid=49229#Comments Thu, 22 Mar 2012 07:26:36 GMT Sat, 09 Mar 2013 02:46:10 GMT http://getfitguy.quickanddirtytips.com/cold-weather-to-lose-weight.aspx feedback@quickanddirtytips.com (Managing Editor) feedback@quickanddirtytips.com (Webmaster) en-us