Macmillan Holdings, LLC. In under five minutes, you'll get a fun and friendly dose of writing advice. Grammar Girl covers everything from punctuation and grammar to style and voice. QDnow.com. feedback@quickanddirtytips.com getfitguy Get-Fit Guy has the 6 benefits to using an elliptical trainer. Plus, learn how to use one to boost fat loss and fitness levels. http://getfitguy.quickanddirtytips.com/is-an-elliptical-trainer-good-for-fat-loss.aspx http://getfitguy.quickanddirtytips.com/is-an-elliptical-trainer-good-for-fat-loss.aspx Mon, 20 May 2013 23:30:00 GMT feedback@quickanddirtytips.com getfitguy Does the "Holy Grail" of fat loss exist? Get-Fit Guy breaks it down here.  http://getfitguy.quickanddirtytips.com/cardio-weights-or-diet-for-fat-loss.aspx http://getfitguy.quickanddirtytips.com/cardio-weights-or-diet-for-fat-loss.aspx Sat, 18 May 2013 12:49:00 GMT feedback@quickanddirtytips.com getfitguy Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. Plus, Get-Fit Guy’s 5 tips to minimize the damage. http://getfitguy.quickanddirtytips.com/is-exercising-in-pollution-bad-for-you.aspx http://getfitguy.quickanddirtytips.com/is-exercising-in-pollution-bad-for-you.aspx Mon, 13 May 2013 23:30:00 GMT feedback@quickanddirtytips.com getfitguy You can replace common dietary staples with healthier alternatives for optimal fat loss. Read on to find out what they are! http://getfitguy.quickanddirtytips.com/healthy-foods-that-help-you-lose-weight.aspx http://getfitguy.quickanddirtytips.com/healthy-foods-that-help-you-lose-weight.aspx Sat, 11 May 2013 15:57:00 GMT feedback@quickanddirtytips.com getfitguy Discover if “no pain, no gain” is a good approach to exercise, how sore you should be after a workout, and if (or how much) exercise should hurt. http://getfitguy.quickanddirtytips.com/is-no-pain-no-gain-an-exercise-myth.aspx http://getfitguy.quickanddirtytips.com/is-no-pain-no-gain-an-exercise-myth.aspx Mon, 06 May 2013 23:30:00 GMT feedback@quickanddirtytips.com getfitguy There's been plenty of buzz about the Paleo Diet lately. Should you give up grasses, grains, legumes, and dairy to get more in touch with our hunter-gatherer roots? Find out here.  http://getfitguy.quickanddirtytips.com/is-get-fit-guy-paleo.aspx http://getfitguy.quickanddirtytips.com/is-get-fit-guy-paleo.aspx Wed, 01 May 2013 17:20:00 GMT feedback@quickanddirtytips.com getfitguy Should you worry about your blood pressure if you are lifting heavy weights? Get-Fit Guy explains the connection between weight lifting and your heart. http://getfitguy.quickanddirtytips.com/is-weight-lifting-bad-for-your-heart.aspx http://getfitguy.quickanddirtytips.com/is-weight-lifting-bad-for-your-heart.aspx Mon, 29 Apr 2013 23:30:00 GMT feedback@quickanddirtytips.com getfitguy Staying fit on the go is easier than you think. Get-Fit Guy shares some simple ways to fit your workout into your travel schedule.  http://getfitguy.quickanddirtytips.com/staying-fit-on-the-go.aspx http://getfitguy.quickanddirtytips.com/staying-fit-on-the-go.aspx Sat, 27 Apr 2013 16:30:00 GMT feedback@quickanddirtytips.com getfitguy Learn Get-Fit Guy’s top 10 tips for how to train for a 5K and how to successfully race a 5K. http://getfitguy.quickanddirtytips.com/top-10-tips-for-running-5K.aspx http://getfitguy.quickanddirtytips.com/top-10-tips-for-running-5K.aspx Mon, 22 Apr 2013 21:30:00 GMT feedback@quickanddirtytips.com getfitguy Is it better to work out in the morning than later in the afternoon or evening? Get-Fit Guy compares the benefits of working out at different times of day. http://getfitguy.quickanddirtytips.com/best-time-of-day-to-work-out.aspx http://getfitguy.quickanddirtytips.com/best-time-of-day-to-work-out.aspx Sat, 20 Apr 2013 17:22:00 GMT Mon, 20 May 2013 23:30:00 GMT http://getfitguy.quickanddirtytips.com feedback@quickanddirtytips.com (Managing Editor) feedback@quickanddirtytips.com (Webmaster) en-us