Get-Fit Guy

Quick And Dirty Tips To Slim Down And Shape Up

Fitness

Strength Training Tips

Is Weight Lifting Bad for Your Heart?
April 29, 2013 | Episode #135 | General Fitness | Strength Training
How to Get Ripped (Part 2)
April 1, 2013 | Episode #132 | General Fitness | Strength Training | Weight Loss
How to Get Ripped (Part 1)
March 25, 2013 | Episode #131 | General Fitness | Strength Training | Weight Loss
What’s the Minimum Amount of Exercise You Can Do?
March 18, 2013 | Episode #130 | General Fitness | Strength Training | Weight Loss
Group Workout Tips for Fitness Boot Camps
March 11, 2013 | Episode #129 | General Fitness | Strength Training
How to Avoid Being Skinny-Fat
March 4, 2013 | Episode #128 | General Fitness | Strength Training | Weight Loss
Top 7 Tips from the Best Fitness Books of 2012
February 18, 2013 | Episode #126 | General Fitness | Strength Training | Weight Loss
Should You Take Testosterone to Get Fit?
February 11, 2013 | Episode #125 | General Fitness | Strength Training | Weight Loss
When Is Pain During a Workout Bad?
February 9, 2013 | | General Fitness | Strength Training
4 Ways to Stay Fit in the Office
February 4, 2013 | Episode #124 | General Fitness | Strength Training | Weight Loss
How to Breathe the Right Way
December 17, 2012 | Episode #118 | General Fitness | Strength Training | Weight Loss
10 Holiday Fitness Gifts
December 10, 2012 | Episode #117 | General Fitness | Strength Training | Weight Loss
Top 16 Push-Up Variations (Part 2)
November 12, 2012 | Episode #114 | Strength Training | Weight Loss
Why Are Push-Ups a Good Exercise?
November 10, 2012 | | Strength Training
Top 16 Push-Up Variations (Part 1)
November 5, 2012 | Episode #113 | Strength Training | Weight Loss
How to Train Like a Bodybuilder
October 29, 2012 | Episode #112 | Strength Training
Quick Tip for Getting Instant Strength
October 5, 2012 | | Strength Training
Can Weight Training Help Improve Cardio?
July 28, 2012 | | Strength Training | Cardio
How to Tone Your Thighs
July 16, 2012 | Episode #26 | General Fitness | Strength Training
How to Relieve Back Pain
June 7, 2012 | | General Fitness | Strength Training
Get Better Legs With 13 Squat Variations
May 7, 2012 | Episode #90 | Strength Training | Cardio
Top 7 Exercises to Avoid
April 17, 2012 | Episode #88 | General Fitness | Strength Training
How to Get More Flexible
April 10, 2012 | Episode #87 | General Fitness | Strength Training | Weight Loss
How Long Should You Rest After Sets?
April 4, 2012 | | Strength Training
What is the Best Way to Warm Up?
April 2, 2012 | Episode #86 | General Fitness | Strength Training | Weight Loss
Does Super Slow Training Work?
March 26, 2012 | Episode #85 | General Fitness | Strength Training | Weight Loss
7 Ways to Add Variety to Your Workout
February 13, 2012 | Episode #79 | General Fitness | Strength Training | Weight Loss
How to Track Your Fitness Progress
January 16, 2012 | Episode #76 | General Fitness | Strength Training | Weight Loss
10 Ways to Keep Your Workouts Exciting
January 10, 2012 | Episode #75 | General Fitness | Strength Training | Weight Loss
The 5 Best Full Body Exercises
December 26, 2011 | Episode #73 | General Fitness | Strength Training | Weight Loss