Get-Fit Guy

Quick And Dirty Tips To Slim Down And Shape Up

Fitness

Weight Loss Tips

How to Get a Flat Stomach
May 1, 2012 | Episode #19 | General Fitness | Weight Loss
How to Get More Flexible
April 10, 2012 | Episode #87 | General Fitness | Strength Training | Weight Loss
What is the Best Way to Warm Up?
April 2, 2012 | Episode #86 | General Fitness | Strength Training | Weight Loss
Does Super Slow Training Work?
March 26, 2012 | Episode #85 | General Fitness | Strength Training | Weight Loss
Lose Weight by Exercising Just 3 Minutes Per Week!
March 22, 2012 | | General Fitness | Weight Loss
How to Use Cold Weather to Lose Weight
March 19, 2012 | Episode #84 | General Fitness | Weight Loss
7 Ways to Add Variety to Your Workout
February 13, 2012 | Episode #79 | General Fitness | Strength Training | Weight Loss
How to Track Weight Loss? (Hint: NOT on the Scale!)
February 9, 2012 | | Weight Loss
Should You Eat Carbohydrates Before Exercise?
February 6, 2012 | Episode #78 | General Fitness | Weight Loss
Why Exercise Can Cause Weight Gain
January 30, 2012 | Episode #77 | General Fitness | Weight Loss
Fat Loss: Cardio vs. Weights
January 23, 2012 | | General Fitness | Cardio | Weight Loss
(Newsletter Exclusive) Fat Loss: Cardio vs. Weights
January 19, 2012 | | Cardio | Weight Loss
How to Track Your Fitness Progress
January 16, 2012 | Episode #76 | General Fitness | Strength Training | Weight Loss
10 Ways to Keep Your Workouts Exciting
January 10, 2012 | Episode #75 | General Fitness | Strength Training | Weight Loss
The 5 Best Full Body Exercises
December 26, 2011 | Episode #73 | General Fitness | Strength Training | Weight Loss
Top 6 New Year’s Resolution Mistakes
December 20, 2011 | Episode #72 | General Fitness | Weight Loss
How To Avoid Holiday Weight Gain
December 5, 2011 | Episode #71 | Weight Loss
What Is the Fat Burning Zone?
October 31, 2011 | Episode #15 | General Fitness | Weight Loss
Does Running or Walking Burn More Calories?
October 26, 2011 | | Weight Loss
Do Fat Loss Spas and Clinics Work?
October 21, 2011 | | Weight Loss
Does Liposuction Work?
October 4, 2011 | | Weight Loss
Advice for New College Grads – How to Lose The Freshman 15
October 4, 2011 | Episode #64 | General Fitness | Weight Loss
Does Yoga Burn Calories?
September 20, 2011 | Episode #21 | General Fitness | Weight Loss
How to Do a 10-Minute Workout
August 8, 2011 | Episode #58 | Strength Training | Cardio | Weight Loss
How To Do High Intensity Interval Training
July 18, 2011 | Episode #56 | Cardio | Weight Loss
3 Ways to Lose Fat Fast
July 18, 2011 | | Diet | Weight Loss
Top 10 Reasons You’re Not Losing Weight
July 4, 2011 | Episode #54 | Weight Loss
How to Lose Fat and Add Muscle
June 28, 2011 | | Weight Loss
7 Ways To Burn Calories By Standing More
June 20, 2011 | Episode #53 | Weight Loss
How to Get Rid of Cellulite
June 13, 2011 | Episode #52 | Weight Loss