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Voted in 2008 as the NSCA National Personal Trainer of the Year, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, and has authored multiple books and DVDs on exercise and nutrition. Via his company, Pacific Elite Fitness, he coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance. Ben holds bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology.

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Home Get-Fit Guy Burn Maximum Calories

Burn Maximum Calories

June 23, 2010
Weight Loss

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Quick Tip for Burning Calories

To burn maximum calories, move as many body parts as possible as fast as possible. Choose cardio exercises that use both your arms and your legs, and include speedy cardio sessions for ultimate calorie burning!

Check out my episode on which workout burns the most fat for much more.

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