General Fitness | Strength Training | Cardio | Diet | Weight Loss | All Tips

Fitness

About the Host:

Voted in 2008 as the NSCA National Personal Trainer of the Year, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, and has authored multiple books and DVDs on exercise and nutrition. Via his company, Pacific Elite Fitness, he coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance. Ben holds bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology.

Read More

Home Get-Fit Guy Progressive Push Ups

Progressive Push Ups

June 29, 2010
General Fitness | Strength Training

Subscribe

iTunes

Tools

Download MP3

Email

Comments (1)

Share

Facebook

Twitter

Stumbleupon

Reddit

Digg

Delicious

Tip Sponsored By

by Ben Greenfield

Quick Tip: A Push-Up Progression

Push-ups are a fabulous exercise for fixing a weak upper body. You can start with knee pushups, and then progress to regular push-ups, but eventually regular push-ups will become easy too. So where should you go from there? There are dozens of push-up varieties, but here are a couple of my favorites:

One-Leg Push-Ups:

Knee-Catch Push-Ups:

Share

Facebook Twitter Stumbleupon Reddit Digg Delicious

Was this Tip Helpful?

Comments for Progressive Push Ups

Subscribe to Comments

glenn
2/16/2011 5:45:03 AM

your videos do not work

Add Comment


Name:	*
Email:	*
Comment:	*
	*

	Fields marked with "*" are required.

Have a Question or a Tip For Us? Submit it Here!