You’ve probably seen people running barefoot. Why do they do it? Learn if running barefoot or wearing minimalist shoes is a safe and effective workout option for you.

Think there’s only one way to do a squat? Think again! Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.

Get rid of waistline flab and achieve that flat, toned stomach with Get-Fit Guy's expert tips for the perfect abdominal workout.

Don't let your kids stand in the way of your fitness! Get-Fit Guy has some tips for parents.

Get-Fit Guy has 5 tips to reduce stress, improve your fitness levels, and maximize your financial success from successful entrepreneur Garrett Gunderson.

Sometimes just lunging forwards or lunging backwards can get a bit boring. Try these 3 new moves if you want to mix things up.

Learn which exercises cause injuries and should be avoided. Plus, 7 recommended substitutes for dangerous exercises.