Find out how to select the best trainer so you can reach your fitness goals faster.
Voted in 2008 as the NSCA National Personal Trainer of the Year, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, and has authored multiple books and DVDs on exercise and nutrition. Via his company, Pacific Elite Fitness, he coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance. Ben holds bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology.
Get-Fit Guy explains which is better for weight loss -- cardio or weights.
Get-Fit Guy answers a reader question
Learn how to test your endurance, strength, weight, body fat, and movement skills.
Are you bored with your fitness routine? Have you hit a plateau and don’t know how to break it? Get-Fit Guy has 10 ways to kick-start your workout.
Learn the 7 best ways to treat exercise injuries
Learn how to burn fat and get fit fast with these full body exercises.
Learn how to avoid the most common New Year’s resolution mistakes and ensure that your fitness and fat loss goals are successful!
Can a "hop, hop, hop" hurt, hurt, hurt?
Get all the help you need in The Dog Trainer's Complete Guide to a Happy Well-Behaved Pet.
The book is available from Amazon, Barnes and Noble, Powell's, iBooks, and at bookstores everywhere.
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Get-Fit Guy's Guide to Achieving Your Ideal Body
